Hello friends, as many of you have requested, I am giving you a food plan that will help you lose 5 kg in one month. This food plan is simple to follow and will aid in weight loss and maintenance. Losing weight is all about adopting healthy lifestyle adjustments, and I and some of my friends have followed this low-calorie weight-loss regimen with great success.
Matcha tea is Japanese green tea and is more beneficial than regular green tea after half an hour of having matcha tea have one ripe banana for breakfast. most offers due to busy schedules chip breakfast. But remember breakfast is the most important meal of the day so do not skip it banana will keep you full till lunch time
The detox low calorie diet and exercise are the keys to a successful weight loss regimen. As a result, in this guide plan, I'm merging all three. So get up early, make turmeric tea, steep it for a long time, and drink a glass of turmeric tea by 6:30. Turmeric tea is a natural detoxifier that helps to relieve bloating and inflammation while also speeding up your metabolism. Please watch the video below to learn about the health advantages of turmeric and how it can help you lose weight. After the tea, go for a 30-minute walk. The reason for this is that you need to increase your body's metabolic rate, and light exercise will keep you energized throughout the day while also lowering your stress level. For weight loss and weight management, it should be incorporated into your daily routine. One cup of matcha green tea, which can also enhance your energy levels, is required to avoid regaining the lost weight after the workout.
You can also eat seasonal fruits and vegetables such as 1 medium mango or 2 apples. Changing the fruits will protect you from becoming tired of bananas. I always recommend seasonal fruits from the location where you leave them for nibblings, such as dates and almonds. Three dates or three almonds are available. Throw away all junk food packs, such as potato chips, so you won't be tempted to eat them. Cashew nuts, peanuts, or walnuts can be substituted for almonds. It's also crucial to remember not to overeat and to drink lots of water. You can also try my fat-burning drink, which is simply simple water with lemon-mint and other nutrients added. Drinking water is very important as it keeps you hydrated and flushes out bad toxins.
Now for lunch, eat it between 12:30 and 1:30 p.m., and half an hour before, take a cup of matcha tea. The lunch menu features a protein-rich meal that will keep you full for hours. I'm going to show you three to four meal options for the first supper idea so you don't get bored.
For this diet, I'm cooking some dal with tomatoes and adding a FATCA or flavour of 1 tsp ghee or coconut oil. I strongly advise using natural fats; cumin seeds will aid digestion, and curry leaves will aid weight loss. Another option for dollies is to use toor dal, chana dal, or even Moong dal, or a combination of all three. It's critical to use king or asafoetida in this diet plan because it helps with acidity and digestion. When you pressure cook the dal, instead of tomatoes, you may add veggies like bottle gourd or which court, or you can add tomatoes together with the vegetables.
Another variant for dal curry is to include drumstick leaves or fresh college leaves, which can be cooked with vegetables or leafy vegetables. so that you aren't bored by the same flavors have 1 oil-free Katori dal curry with 2 whole-wheat Rotis Next, I'm going to make the flax seed brighter by combining 1/2 cup of skimmed milk curd with 1 and 1/2 tablespoon of freshly ground flax seeds in a bowl. Mix well with a spoon once the curd and flax seeds are thoroughly combined. Sprinkle 1/2 teaspoon turmeric powder on top the next meal option is Salads I've got a plate full of salads, including sliced onions, tomatoes, cucumbers, carrots, and 1/2 cup of boiling green gram or moong dal with fresh curry leaves, half a lemon, Himalayan pink salt, and freshly cracked pepper, along with a bowl of flaxseed and turmeric raita.
Salad in a Jar is the third meal plan. I chopped all the vegetables and placed them in a jar with some cure, then topped it with boiled chana. You can also top it with boiled rajma red-brown chana dal black chana, and so on. This salad in a jar is a great option for bringing to work because it can be made ahead of time and kept in the fridge. You can then take it to work the next day.
Have a bowl of these low-calorie oats for dinner. From 7:00 to 7:30 p.m., dinner should be ready. Do not eat a late dinner and drink a glass of turmeric tea before going to bed. For a month, stick to this eating plan and mix and match the food ideas.
That there is no sugar in this diet plan; the only sugar is natural sugar from the fruits; only 1 teaspoon of natural fat is used as an oil, and you should not drink matcha green tea after 3 p.m. because matcha green tea contains more caffeine than regular green tea and may keep you awake at night.
Thank You