Why Drinking Cinnamon Tea Daily Can Help Your Body Cinnamon tea is a unique beverage that may have a number of health benefits.
The cinnamon sticks are made from the inner bark of the cinnamon tree, which twists into rolls when it dries. These sticks are used in tea after being soaked in hot water or crushed into a powder. Cinnamon tea provides various health benefits that have been scientifically verified. We'll go through the 13 incredible health benefits of drinking cinnamon tea on a daily basis.
#1: Antioxidants are abundant. Cinnamon tea is abundant in antioxidants, which are beneficial compounds that aid in the maintenance of a healthy lifestyle. Free radicals are chemicals that cause cell damage and contribute to diseases such as diabetes, cancer, and heart disease. Free radical oxidation is counteracted by antioxidants. Cinnamon contains a large number of polyphenol antioxidants. Cinnamon is only outranked by cloves and oregano in research released by "Hindawi" that evaluated the antioxidant qualities of 26 spices. Cinnamon tea can increase your total antioxidant capacity (TAC), which is a measurement of your body's ability to fight free radicals.
#2: Improves cardiovascular health and reduces inflammation. The components of cinnamon have been demonstrated to reduce inflammatory markers. This is especially useful because inflammation is thought to be at the root of many chronic disorders, including heart disease. Cinnamon has also been demonstrated in studies to help persons with high blood pressure, triglycerides, and LDL (bad) cholesterol. Cinnamon also improves HDL (good) cholesterol, which aids heart health by removing excess cholesterol from blood arteries. Cassia cinnamon, for example, contains a high concentration of natural coumarins, which prevent blood vessels from tightening and protect against blood clots.
#3: Bits aid to lower blood sugar levels. Cinnamon has been demonstrated to reduce blood sugar levels and so has anti-diabetic qualities. This spice appears to act similarly to insulin, the hormone responsible for delivering sugar from your bloodstream to your tissues, according to research published in the Journal of the American College of Nutrition. Additionally, the components of cinnamon may help lower blood sugar levels by reducing insulin resistance and thereby improving insulin efficiency. Cinnamon can help slow down the breakdown of carbohydrates in the intestines, preventing blood sugar increases after meals.
#4: Encourages weight loss Cinnamon tea is commonly promoted as a weight-reduction tool, and several studies, including one published in Clinical NutritionESPEN, have linked cinnamon consumption to fat loss or reduced waist circumference. On the other hand, large amounts of cinnamon may contain dangerously high levels of coumarin. If consumed in large amounts, this natural chemical can induce or aggravate bleeding and liver problems.
#5: Antibacterial and antifungal properties Cinnamon has a lot of antibacterial and antifungal properties. Cinnamaldehyde, the principal active component in cinnamon, inhibits the growth of bacteria, fungus, and molds. Common Staphylococcus aureus, Salmonella, and E.coli are among the bacteria that can cause illness in humans. Cinnamon's antibacterial qualities may also aid in the prevention of tooth decay and the treatment of foul breath.
#6: Menstrual cramps and other PMS symptoms are reduced. Drinking cinnamon tea can help with premenstrual syndrome (PMS) and dysmenorrhea, among other menstrual issues. Women were given either 3 grams of cinnamon or a placebo every day for the first three days of their menstrual cycle in well-controlled research. Cinnamon was found to significantly reduce menstruation discomfort in women compared to a placebo. Cinnamon reduced menstruation pain in women who were given it instead of a placebo. In terms of pain alleviation, however, the cinnamon therapy was not as effective as the pain-relieving drug. We're halfway through our list, and we hope you've been enjoying it so far.
#7: It's easy to include in your diet. It's easy to create cinnamon tea and incorporate it into your everyday routine. It can be served hot or chilled to make iced tea at home. Simply combine 1 teaspoon (2.6 grams) powdered cinnamon with 1 cup (235 ml) hot water and stir well to make this drink. You may also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes. Cinnamon tea packets can also be purchased online or in a grocery or health food store. They're a terrific answer when you're short on time. Cinnamon tea is caffeine-free and can be consumed at any time of day.
#8: Make your hair healthier and stronger Cinnamon's ability to improve blood flow may aid your scalp by strengthening hair follicles and removing smells through its appealing scent. Prepare a cup of cinnamon tea and let it cool. Massage a tablespoon of raw honey into your hair and scalp gently. After 10 minutes, rinse thoroughly with warm water. However, don't leave it on for too long: cinnamon has been known to lighten the hair. Apple cider vinegar can also be used to cure hair.
#9: Its high water content expedites the delivery of nutrients. Although it may seem obvious, water plays an essential and beneficial function in cinnamon tea, and the fact that tea is water-based provides various extra health benefits. For starters, water helps to feed your gastrointestinal (GI) tract, allowing things to travel through your system more easily. Because many of cinnamon's health-promoting compounds are water-soluble, Weintraub believes that tea is the ideal way to absorb the spice. Because cinnamon is water-soluble, it is a wonderful way to get the nutrients it contains into your body.
#10: Helps with Digestion Cinnamon supplements have been shown to promote gastrointestinal health in persons who use them on a regular basis in studies. When used as a digestive aid, cinnamon may enhance gastric juices and stomach acids. Gas, constipation, bloating, cramping, and stomach discomfort are reduced as a result of this improved digestion efficiency and efficacy. Regularly drinking cinnamon tea can help lessen, if not eliminate, intestinal inflammation caused by IBS and other disorders.
#11: Aids in the fight against HIV. If HIV is not treated, the body's immune system deteriorates, eventually leading to AIDS. While researchers work around the clock to find an HIV cure, some natural remedies have been offered to help lessen the virus's danger. Cinnamon extracted from Cassia species is effective against HIV-1, the virus's most common version in people. However, more research is needed to prove cinnamon's usefulness in humans against HIV-1. If taken as tea, it can help save the planet from the virus.
#12: Cancer Prevention Techniques On the list of the world's worst serious diseases, cancer ranks first. Uncontrolled cell development is a hallmark of cancer, and no standard therapy has yet been established. Existing cancer prevention strategies are prohibitively expensive, and their effectiveness is still unclear. Despite this, several studies have been undertaken, including one published in the Journal of Toxicology on the anti-cancer potential of cinnamon. It stimulates the formation of tumor blood vessels while limiting tumor growth. Animal research undertaken in laboratories is now the only source of information. This shows that cinnamon could be useful in cancer prevention and treatment. These findings are still being confirmed in studies using actual human subjects.
#13: Effective in Neurodegenerative Disease Treatment Brain function and cell structure deteriorate as a result of neurodegenerative diseases. Two of these diseases are Parkinson's and Alzheimer's. These are some of the most common neurodegenerative diseases in humans. A protein called tau has been related to Alzheimer's disease. Cinnamon compounds, on the other hand, have been found to prevent this protein from accumulating in the brain. Cinnamon improved the motor functions of Parkinson's disease-infected rats. Their neurotransmitter levels were similarly balanced, and their neurons were safeguarded. More human studies are needed to confirm the findings.
Cinnamon tea is a strong beverage. Cinnamon tea provides numerous health benefits that should not be overlooked. If you include it in your meals, you can avoid needing to visit the doctor all of the time. Benefits include reduced inflammation and blood sugar levels, improved heart health, and maybe weight loss. It's a drink worth trying whether you like your cinnamon tea hot or cold. After reading this blog, will you start drinking cinnamon tea every day?
Stay Healthy.