The Top 8 Vitamins To Relieve Joint Pain.
Joint damage may be present if you experience joint discomfort in your knees, hips, wrists, elbows, shoulders, or jaw. The connective tissues in your joints, such as ligaments, tendons, and cartilage, allowing them to move and bend. These tissues can become injured or wear away over time, resulting in stiffness and a dull aching sensation, particularly in the spine, hands, and wrists.
Joint deterioration is highly frequent, with about one in every four persons suffering from arthritis or joint discomfort (arthralgia). Fortunately, there are natural vitamins you can take to help reduce joint pain and restore joint structures.
I use the term "vitamins" to refer to minerals, enzymes, and natural therapies that can help with joint pain relief. Following that, you'll learn which foods you should avoid because they aggravate your joints.
8 Vitamins That Relieve Joint Pain
1. Boron
Boron is a trace mineral that has been demonstrated to help persons with joint discomfort in 70% of cases (6mg per day). This aids your body's production of anti-inflammatory chemicals like cortisol, which decreases inflammation and swelling in your joints naturally. Avocados can also help you get more of this in your diet. Which sources are reliable? Boron helps your bones absorb more calcium and magnesium, which makes them stronger.
2. Turmeric
Turmeric can benefit you if you have osteoarthritis, rheumatoid arthritis, or any other degenerative joint disease. Turmeric includes curcumin, an active substance that reduces inflammation and swelling in the connective tissues of your joints. Turmeric can be taken in doses of up to 2000mg per day. This is a well-known natural pain reliever that is also reasonably priced.
3. Fish Oils
's used to keep the joints lubricated. People have been ingesting cod liver oil for over 200 years to help lubricate joints and reduce discomfort and swelling. Taking 1-2 teaspoons of virgin cod liver oil each day helps to maintain healthy synovial fluid in the joints. Fish oils contain omega 3 fatty acids, which help to manage inflammation in the body and keep your immune system from attacking joint tissue. Another fantastic option is to consume more seafood such as salmon, sardines, mackerel, and shellfish, which works particularly well at reducing knee pain and stiffness.
4. Vitamin D3 & K2
First and foremost, Vitamin D, also known as the "sunshine vitamin," is a hormone produced by your body when your skin is exposed to sunlight and ultraviolet light. This is one of the most effective anti-inflammatory foods for relieving joint pain, particularly in the spine and lower back. Vitamin D deficiency affects billions of individuals around the world, weakening joints and making bones more likely to shatter, fracture, or bend. On the other side, we have Vitamin K2, which is a nutrient. Vitamin K2 supports healthy bones and joints by interacting with Vitamin D in the body. Calcium deposits may form around your joints if you have bone-on-bone friction, spurs, or damaged cartilage, making them stiff and uncomfortable. Vitamin K2 aids in the removal of excess calcium from the joints and its proper placement in the bones. You can take a 20,000iu D3 supplement with 200mcg of K2 on a regular basis (Mk-7).
5. Vitamin C
Collagen holds the tendons, ligaments, and cartilage in your joints together. Collagen is a structural protein that helps to maintain joints healthily and robustly. As we get older, our bodies lose collagen and become weak. Maintaining high Vitamin C levels, on the other hand, ensures that your body continues to produce healthy collagen, which results in stronger joints, younger-looking skin, and smoother arteries. Bell peppers, sauerkraut, berries, raw leafy green vegetables, and citrus fruits are all good sources of Vitamin C. If you must supplement, stay away from synthetic 'ascorbic acid' supplements and instead get your Vitamin C from a whole fruit powder like acerola cherry, or rose hips.
6. Collagen
Vitamin C, as I discussed in the last section, aids in the formation of collagen, which strengthens your joints. Collagen's raw material is amino acids, which can be found in animal-based foods such as eggs, cattle, fish, and shellfish. I recommend taking 1-2 tablespoons of bone broth powder every day to increase your collagen consumption. This can be added to a glass of water, a smoothie, a soup, or a stir fry. Collagen in your joints is naturally increased by chicken or fishbone broth, which helps to mend and strengthen them. On a side note, I recommend taking apple cider vinegar capsules before each meal if you have digestive issues. This will help your stomach absorb more collagen and amino acids.
7. Potassium
Your immune system attacks your joints, producing significant pain and inflammation if you have rheumatoid arthritis. Potassium is a vital mineral that aids in the production of cortisol, an anti-inflammatory steroid hormone that relieves joint discomfort. Start by eating leafy green vegetables and supplementing with potassium citrate to get at least 4700-6000mg of potassium per day. Potassium also aids in the discharge of excess water weight and edema that can put a strain on your joints.
8. Colostrum
Taking 1-2 tablespoons of colostrum powder every day is another fantastic way to relieve joint discomfort (from grass-fed cows). Colostrum is a nutrient-dense liquid produced by mammals shortly after birth. This supplement increases IGF, a hormone that aids in the remodeling, rebuilding, and repair of cartilage and connective tissues in the joints. Experiment with a combination of these natural therapies to determine which one works best for you. Because everyone's biochemistry is different, you'll have to use trial and error to solve difficulties and improve your health.
If you want to completely repair your joints, you must change your diet and lifestyle by consuming whole, nutritional foods.
Foods to Stay Away From To Prevent Joint Pain You'll want to avoid specific triggers that may be making your joint pain worse now that you're aware of some of the critical nutrients needed to relieve joint pain.
1. Avoid vegetable oils that are inflammatory, such as corn, cottonseed, canola, and other seed oils. These have a lot of omega 6 fats in them, which cause inflammation and swelling in the joints. Replace them with omega-3-rich meals. If you don't eat things like oily fish and shellfish, your inflammation will only get worse.
2. Eat as few refined foods, processed sugars, and flour as possible. Sugar causes inflammation and depletes Vitamin C levels in the body, resulting in weakened collagen and stiff joints. Artificial sweeteners, such as diet Coke, are included since they, too, cause joint difficulties. Soda should be avoided because the phosphoric acid in it causes bone loss over time.
3. Stay away from iron supplements that are only made up of atoms. Many multivitamins and over-the-counter tablets include high levels of elemental iron, which can cause liver issues and scar tissue formation. This affects your joints over time because you are unable to absorb certain nutrients owing to liver impairment. Instead, get your natural heme-iron from red meat and other protein sources.
Additional Joint Pain Advice You may be lacking in bile if you have a lot of joint discomfort around your right shoulder blade or pressure around the right side of your ribcage. Bile is a chemical produced by your liver and gallbladder that aids in fat digestion and nutritional absorption. Omega 3 fatty acids, for example. Simply taking 2-3 capsules of a refined bile supplement can significantly alleviate stiffness in the shoulders, ribs, and other joints of the body for some people.
Mechanically, if you have knee or hip pain and you are overweight, you must lose weight. In this circumstance, no amount of supplements will assist because the added load puts strain on the connective tissues and weakens the joint. If you have trouble exercising, a low-carb diet like Keto and an intermittent fasting plan are the greatest ways to lose weight. I wish you good health, prosperity, and joy.